Why Is Moving So Stressful? 10 Reasons Why Moving Stress Is a Real Thing

Why Is Moving So Stressful? 10 Reasons Why Moving Stress Is a Real Thing

November 4, 2019 0 By John Rodriguez

Why Is Moving So Stressful? 10 Reasons Why Moving Stress Is a Real Thing

Why is moving house so stressful?Everybody knows that moving is stressful but few people care enough to ask the question, WHY IS MOVING STRESSFUL?

Ultimately, it’s the WHY question that will get you the answers you’re looking for – the right answers that will help you make your own move less stressful in the end.

And with less moving stress and anxiety, you should be able to manage your house move just fine and survive it unscathed, and WHY not even with a smile on your face.

Yes, there’s no denying that moving house can be a very stressful experience. But the thing is that as soon as you understand where that moving stress comes from, you’ll be able to come up with good tactics to combat those stressful moments.

And when you win the minor stressful battles along the way, you’ll get to the ultimate victory: you’ll get to enjoy a stress-free move.

So, WHY is moving so stressful?

1. Money

What makes moving so stressful, REALLY stressful, is that moving house is an expensive affair, which means that it’s very likely that it’ll cost you a lot to complete the house move successfully. So, it’s safe to assume that spending your hard-earned money on your upcoming move won’t have the desired soothing effect on your nervous system.

What’s even more worrisome is that you may be forced to tap into your savings. Ouch!

The moving stress is real: your savings will be at risk and you may be unsure whether the money you have will be enough to cover all the moving expenses because, frankly, you have no idea how much the move will cost you in the first place.


Reduce the stress of moving house by:

  • Requesting free moving quotes to learn the cost of your move in advance;
  • Using proven cost-saving techniques to cut your moving costs and expenses.

20 Simple and Easy Ways to Reduce Moving Costs

2. Time

Why is moving so stressful? The answer’s simpler than you might think: TIME. Once again, TIME will become your worst enemy all the way until you find yourself in the new home, unpacking at your own comfortable pace.

Now, one of the most stressful things when moving house is that the clock will start ticking as soon as your house move has become a certainty – ticking away as it counts down the days, hours and minutes you have until the move-out day.

Tick-tock, tick-tock… the time pressure will keep on increasing and it’s the genuine worry that you won’t be ready on time that can make the stress of moving almost unbearable as you approach the finish line. It’s the dreaded stress-inducing image of you still having an entire room to pack when your movers knock on your door on Moving day to pick up your items for transport.


Reduce moving stress by:

  • Starting work on your moving tasks as soon as you can;
  • Using a good moving checklist to help you organize your time in the best possible way.

Moving Checklist: Interactive & Printable

3. Risk of personal injuries

Reduce stress when moving

Avoid personal injuries when moving house AT ALL COSTS.

Let’s be honest: it’s impossible not to get stressed out when you know that the day of the move can be rather dangerous for everyone involved in the house move. The thing is that when large and heavy furniture items are being handled around by non-professionals, a single mistake could lead to a serious Moving day accident.

During a house move, the constant worries about the health and wellbeing of your loved ones, including your pets, are likely to take a toll on your mental equilibrium – after all, the risk of personal injuries will reach its peak when heavy furniture pieces, large household appliances and overflowing moving boxes are being moved out of your home and loaded into the moving truck.

The moving stress and anxiety caused by the risk of injuries and accidents on Moving day are quite real. However, you can still do something to deal with the moving stress.


Guarantee yourself a stress-free move by:

  • Asking reliable friends or hiring professional movers to help you out;
  • Using the proper moving equipment to avoid injuries and accidents;
  • Keeping young children and pets away from the packing and moving action.

Moving Day Checklist: How to Survive Moving Day in 20 Steps

4. Risk of damage to your valuables

When you’re moving your valuable items from one home to another, it comes as no surprise that you’ll be anxious about whether those prized possessions will reach the new home in the condition they left the one. In other words, you’ll worry about your belongings getting damaged in the process.

Moving valuables will only make your move more stressful and you more anxious as a result. Of course, some items will always be more valuable than others, it’s up to you to figure out the best way to protect and transport the things that are either too expensive or too valuable (or both!) to be handled without the proper care.


Yes, moving valuable items between two homes is one of the reasons why moving is so stressful, but you can try to reduce that moving stress by:

  • Packing and moving small valuables by yourself such as jewelry, small electronic devices, coin collections, stamp collections, etc.
  • Hiring professional movers to protect and move larger items of high value: a piano, a grandfather clock, or antique furniture.
  • Purchasing adequate moving insurance for your valuables.

Find good professional movers

5. Asking for help

One thing is certain – it’s never easy to ask for help. Another reason why moving is so stressful is that a house move is not meant to be tackled by one person – meaning that sooner or later, you’ll just have to request some type of move-related assistance – either from your friends or from professional movers.

Knowing that you won’t be left on your own to tackle the toughest aspects of a residential move is definitely a relief, but then it comes the stressful and awkward moment of having to ask your pals to give you a hand with packing or lifting, carrying and loading heavyweight furniture, appliances, and boxes.

Also, you should be perfectly aware that everyone who agrees to help you out is making you a big favor – a realization that may put extra pressure on you to return the favor when the time comes.


The stress of moving is real even without you having to go through the extra pressure of asking your good friends for moving help. Reduce moving stress by

  • Asking friendly help only with the things you can’t handle by yourself;
  • Paying moving professionals to help you out, so that you can be stress-free knowing you won’t owe anyone a favor in return.

How to Get Friends to Help You Move: 12 Friendly Moving Tips

6. Packing for a move

Stress-free moving tips

Being the task of all moving tasks, packing often proves to be more stressful than people think.

Without a doubt, one of the major reasons why moving is so stressful is the principal move-related task in front of you – the one that that starts from the moment the move is confirmed and hopefully ends on the day of the move, or ideally – the day before.

That’s right, packing for a move is the one job that is set to offer you plenty of stressful situations due to its outstanding duration. What’s more, packing for moving should always be proceeded by decluttering – the dreaded task of inventorying all the things in your home and deciding on a case-by-case basis whether each item is worth packing and moving to the new house.

Therefore, even if you have enough time until the move-out day, the thought of having to pack each and every little thing that you own is likely to stress you out, especially if you’re not really sure what to pack first.


Cope with stress when packing for a move by

  • Initiating the packing job as soon as humanly possible;
  • Packing first the most difficult rooms to pack up;
  • Following a packing timeline to stay organized and within your time frame.

Packing Timeline for Moving: Your Packing Checklist

7. Disruption of routine

A house move will affect you in more ways than you think. Yes, your time, money, and health will be put to the test during the house moving preparations, and especially on Moving day itself. But soon, you’ll also realize that moving house is all about change, and that upcoming change will bring an extra dose of stress into your life as well.

For one thing, your daily routine activities will be disrupted and replaced by scores of crazy-busy moving tasks that will quickly exhaust you, both mentally and physically. Sooner or later, the move will force you out of your comfort zone and will introduce too many new things for you to cope with, often at once.

And when you lose the comfort of doing what you know on a daily basis, you may get to feel uprooted and lost, with frequent episodes of negative thoughts and uneasiness and restlessness.


If you rely heavily on your daily routine to keep your emotions in check, combat the resulted stress by

  • Keeping your routine as unchanged as possible (easier said than done);
  • Making a list of all the positives that the move will bring for you.

How to Deal with Moving Away from Home, Family, and Friends

8. Moving away from friends

Why is moving so hard? Why is moving so stressful? The answer is both complicated and simple at the same time: you’re moving away from your friends, and that’s a reason enough for you to NOT feel OK with the move in general.

It’s always heartbreaking to have to part with your best friends – people who you love and deeply care about. The thought alone that you won’t be able to spend time with them once you move out is enough to stress you out beyond belief. The emotional stress of moving is real and you can definitely feel it when the time comes to say goodbye to your friends.

In fact, of all the stress factors when moving house, it’s the sheer realization that you’re moving away from your pals and you may not see them again for a long time that will make you stressed, anxious, and sad.


Manage the stress of moving caused by having to move away from your friends by

  • Organizing a farewell party to spend quality time with your pals before you move out;
  • Promising to keep in touch with your friends, and even visit each other every chance you get.

How to Say Goodbye to Your Friends When You Move

9. Fear of the unknown

How to avoid stress when moving house

Don’t let the fear of the unknown stop you from exploring what life has in store for you in the next chapter of your life.

Moving away can be a terrifying experience simply because, in most cases, you won’t really know what to expect from the new town or city. Everything will be new and unfamiliar, and most importantly – your friends won’t be around you anymore. Ultimately, it’ll be the fear of the unknown that may make your move extremely stressful, and in some instances, even unbearable.

If you’re moving together with your family, then things should be better for you and the fear of the unknown shouldn’t be that dreadful since you know you’ll find a way to cope with it altogether as a unit. On the other hand, if you’re moving to a new place alone, then the stress of having to manage it all by yourself can become too much to bear.

The bad news is that the future after a major change such as a house move can be even more uncertain and unpredictable than the level of uncertainty and unpredictability you’re used to managing until that moment.


Reduce the stress of moving by

  • Learning more about the new town or city you’re moving to prior to the move;
  • Focusing on all the positive aspects of the move and all the things you will win as a result.

5 Ways to Stay Calm During a Move

10. Physical and mental exhaustion

Another reason why moving house can be so stressful is the physical and mental exhaustion it is set to introduce for you. It’s usually the endless days of inventorying, sorting, and packing all the things you’re taking with you, as well as trying to get rid of the useless items you’ve decided to take with you.

Basically, it’s all the hard work trying to organize a smooth house move that will exhaust you mentally, followed by all the tough tasks of lifting and carrying the heavyweight items found in your home that will tire you physically. Include the disrupted routine and the lost hours of peaceful sleep and skipped healthy meals and you’ll get the whole picture soon enough.


Moving house is a major change in a person’s life and the best line of defense against that army of small undesirable changes in your daily routine is to be flexible and adapt quickly in order to survive your moving adventure unscathed.

  • Make an effort to keep your sleep patterns largely unchanged;
  • Don’t skip any major meals and try hard to maintain a healthy diet throughout the move;
  • Don’t exert yourself too much – be sensible and ask for help when things start to get out of control.

How Much Does It Cost to Hire Movers?

Published at Fri, 01 Nov 2019 13:22:18 +0000